Food & Nutrition Goals
Build a path to a more healthy you! Eat better, give up sugar, try Keto, give up ____.
Make extra money, spend money more wisely, or simply live in financial freedom!
Run a marathon, write a book, learn a language, or simply enjoy life!
What can I change in 30-days?
Well, that is a wonderful question. It really depends on how you define change and what your criteria is. If you define change as going from poor to rich, then probably not possible in 30 days. However, it is completely possible for you to define change as going from no skills to basic graphic design skills in 30 days which may open up new opportunities for a better income. Changing your life is not about going from rich to poor or couch potato to a premier athlete. It is about accomplishing defined goals that add building blocks to get you closer to your desires or dreams.
The problem with dreams is that they are often too large and we lose focus. If you really want to reach them, you have to set a path and use that path to get you closer every day. The 30-day goal challenge helps you define something specific that you can achieve and then use to build into larger goals. Continue on and we will show you how to do this!
Are You Ready To Commit For 30-Days?
The 30-Day Goal Commitment Pledge
“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results.”
I pledge to myself, that I will set a goal that is obtainable, reasonable, but not to easy where I will commit for 30-days the rules I have defined so that I can measure results and the impacts my goal has made.
Why 30-days? Because it is long enough to have an impact, short enough so that you don’t lose interest, and enough time to measure results. In order to make a change, you must first see results, build confidence, and learn. If you can make the commitment, you will have taken the first step to controlling your path to achievement.
Ok, let’s do this!
To truly succeed you net a set of rules to follow. Setting the rules will depend on the goal and plan you create. For example, if you are doing the whole 30 diet, the rules are set. No sugar, no alcohol, no gluten, no grains, and no dairy. Do this for 30-days and you will learn a lot about your body and lose weight in the process. Cheat, and some of the benefits will not become apparent.
Setting the rules should be a stretch and strict enough that it causes changes in behavior, after all, that is what we are trying to do. Rules that you already follow will not help you achieve growth personally, physically, or mentally. Identify the rules that will make your goal achievable and stick to it. That is it.
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